Green veg sauce recipe
This delicious green veg sauce is a quick, mid-week-meal saviour.
Prep time
5 mins
Cook time
10mins
Serves
3
Difficulty
Easy
- 200g courgette (approximately 1)
- ½ tsp ground coriander
- 2 tsp olive oil
- 2 clove garlic
- 60g frozen peas (½ cup)
- 2 handful of spinach
- 60ml water (¼ cup)
- 30g cheese (feta or hard goat or cheddar)
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Dice the courgette, garlic and roughly chop the spinach.
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In a frying pan add the olive oil, garlic, coriander, courgette and cook for 2-3 minutes. Add the water, spinach and peas and cook until all water is absorbed and veg is soft.
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Put into a blender with the cheese and blend until smooth.
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You can serve this as a simple pasta sauce or spread on chicken or fish and bake.
Adapt this recipe for weaning
Use this sauce to make a meal for you baby, stirred through soft cooked pasta and veggies.
