Breakfast bar recipe
Low in sugar and great on the go for breakfast or a snack. While preparing the ingredients, delegate the banana peeling and mashing to your little helpers.
Prep time
10 mins
Cook time
25mins
Serves
8
Difficulty
Easy
- Butter or cooking spray for greasing
- 150g dried cranberries
- 75g mixed seeds
- 150g rolled oats
- 3 tablespoons coconut or olive oil
- 25 g butter
- 75g honey
- 1 ripe banana, mashed
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Preheat the oven to 180°C/gas mark 4. Grease and line a 20cm square tin with baking parchment.
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Put the dry ingredients into a large bowl and mix well.
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Put the oil, butter and honey into a medium pan and stir with a wooden spoon until melted. Cook for 2 minutes. Remove from the heat and pour over the dry ingredients in the bowl. Stir in the mashed banana and mix well.
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Pour the mixture into the baking tin and press the mixture down with a spatula, to form an even layer. Bake for 25 minutes. Leave to cool completely, and then cut into 5 x 10cm bars.
Tip: You can store these in an airtight container for a few days or in the fridge
